Healthy Food Chart

We can dance if we want to.  We can leave your friends behind.  We can also slip, twist an ankle and tear a ligament.  Is that what they meant by “Safety Dance”?Though dance requires that we move more fluidly and gym workouts require a d…

You have gear for running, hiking, yoga, biking, hula hooping and more.  The irony is you spend most of your time in the gym.  Shouldn’t you have gear for working out indoors at the machines and on the mats?Luckily, we’ve weeded out 6 must-ha…

Historically, my biggest concern when sneaker shopping has been the color of my swoosh.  But your priorities shift when you’re exercising frequently and don’t want to risk injury or discomfort.  And lately I’ve been feeling a warning pull in …

Some sneakers were meant for performance, while others were meant to be fun and flirty for everyday!  Take off those sweaty gym sneakers post-workout and run your errands in style with one of these cute picks. Spring is in the air!