Posts Tagged ‘Shop Like Me’
Quick and Light Kashi Breakfast
Tuesday, February 7, 2012 12:33 No CommentsThis morning I am heading to spin class, but I needed a quick and light breakfast first. Recently, I got a…
Four Foods to Help You Stay Warm this Winter
Monday, January 30, 2012 19:00 No CommentsThe temperature seems to be dropping everyday now that we’re approaching the middle of winter. You can bundle up in heavy sweaters and sit by a fire, but if you really want to stay warm this winter, start with the foods you are eating. You probably alr…
Get Creative With Your Oatmeal! 18 Delicious Add-Ins You Gotta Try
Friday, January 27, 2012 19:00 No CommentsJanuary is National Oatmeal Month! According to Yahoo!, searches for oatmeal are up 122% this month. Not only is it a whole grain and a good source of soluble fiber,it also contains important vitamins and minerals. But let’s admit it, unless it’s prep…
Get Creative With Your Oatmeal! 18 Delicious Add-Ins You Gotta Try
Friday, January 27, 2012 19:00 No CommentsJanuary is National Oatmeal Month! According to Yahoo!, searches for oatmeal are up 122% this month. Not only is it a whole grain and a good source of soluble fiber,it also contains important vitamins and minerals. But let’s admit it, unless it’s prep…
Five Foods that Reduce Inflammation
Monday, January 23, 2012 19:00 No CommentsResearch is continuing to find that inflammation is at the root of many medical conditions and diseases, such as heart disease, cancer, joint pain, allergies, digestive issues, skin problems and more. So, it appears that a key to avoiding these conditi…