Healthy Food Chart

Is salt by any other name just as salty? There are so many different types of salt to choose from these days–kosher, sea salt, flavored versions and of course regular table salt. But let’s get one thing straight right off the bat–in terms of sodium c…

Many foods bare claims on their label that they are healthy. “All-natural”, “reduced-fat”, and “diet” are all words that make foods sound healthy, but are the products really good for you? Sometimes, but not always–in fact, here are five foods that ar…

I’m going to spin class today, and the class is a little earlier on Friday mornings, so I always seem to..

Everyone knows that milk is packed with calcium that builds strong bones (and helps you slim!), but are all milks created equally? There are lots of options and they are all very different. One pass through the dairy section of your local grocery store…

I enjoyed that blood orange yogurt so much yesterday that I decided to have some for breakfast again this morning when I got back…