Healthy Food Chart

Whenever I have somebody over for dinner I always feel the need to include an appetizer with the meal. When I made my beef and peapod stirfry last week I paired with some great all-natural potstickers that I found right in the freezer section of my gro…

I go through phases with yogurt but luckily there are so many varieties I can usually always find one I am in the mood for. Recently I have been back on the Greek yogurt kick. Have you tried Greek yogurt? It’s different than regular yogurt in taste, te…

February is American Heart Month and women should definitely take notice! Heart disease is the leading cause of death amongst women and it kills more women than the next four causes of death combined, including all forms of cancer. These are scary stat…

I eat cereal for breakfast several times a week so it’s important for me to choose a cereal that fills me up and gives me energy. One line of cereals that I often rely on is Kashi.

Last week I wrote about the health benefits of dark chocolate but I
forgot to mention one important factor…check the percent of cocoa present in
the chocolate before you buy it!