Healthy Food Chart

If there is one staple that we always have in the refrigerator, it’s string cheese. I remember not liking these when I was younger but I love them now. Just goes to show you that you should always be willing to try new things (or try “old” things again).

Fall is upon us and it’s time to start cooking nice warm meals. Recently I wrote about the great crop of produce that is ready for harvest in the fall and one of my favorites is acorn squash. It’s versatile and healthy. Don’t be intimidated by the look…

Today is officially the first day of Fall! Fall is Thanksgiving season which means it’ll soon be time to stuff your turkeys and eat your pie. Did you know that nearly all the stuffing choices sold at the grocery store have trans fat in them?! I was sho…

Popcorn is a snack I always forget about until fall. But when the weather gets cool and we spend time watching football on TV, I always remember how much I enjoy it. Popcorn is a very nutritious choice so long as you go natural!

Popcorn is a snack I always forget about until fall. But when the weather gets cool and we spend time watching football on TV, I always remember how much I enjoy it. Popcorn is a very nutritious choice so long as you go natural!