Posts Tagged ‘smoothie’
Scale Back on Your Smoothie: Save Over 500 Calories with These Simple Swaps
Monday, February 20, 2012 19:00 No CommentsThe cost for smoothies from specialty shops can be high and the calorie count can be just as high, too! The portions are usually very large, and they may even add sugar, honey, syrups, or other sweeteners. Some specialty shop smoothies can have well ov…
Scale Back on Your Smoothie: Save Over 500 Calories with These Simple Swaps
Monday, February 20, 2012 19:00 No CommentsThe cost for smoothies from specialty shops can be high and the calorie count can be just as high, too! The portions are usually very large, and they may even add sugar, honey, syrups, or other sweeteners. Some specialty shop smoothies can have well ov…
Yogurt Snack, Quick Lunch, and Super Easy Salmon Supper
Wednesday, August 31, 2011 23:06 No CommentsI had a break mid-morning, and I knew that due to my client schedule today, I wouldn’t be able to eat lunch until later than usual, so…
Tuna Sammy for Lunch, Popcorn Snack, and Smoothie Supper
Tuesday, August 30, 2011 23:31 No CommentsFor lunch today, I sandwich sounded great, and I hadn’t tried the…
Nichole’s Pina Colada Breakfast
Thursday, June 2, 2011 14:00 No CommentsIt’s a challenge trying to find creative things for breakfast that are simple, quick and nutritious. For me, oatmeal has been a staple for years and I’ll make eggs once or twice a week when there is more time. It wasn’t until recently that I became a f…