Healthy Food Chart

The office: it’s where you spend 40 hours of every week and are faced with endless food temptations–especially this time of year! From the vending machine to a seemingly unending stream of holiday treats to the notorious candy lady, there are snacks a…

Hi everyone! Today I am hosting SELF’s Facebook page, so I thought I would share a little more about myself and my personal nutrition secrets and strategies. Check them out and then come find me on SELF’s Facebook page to chat! I don’t believe in diets…

We all have them–food cravings that is. But have you ever wondering why you are craving a certain food, and if it is actually a sign of something else?
In order to decipher why you are craving that salty or sweet snack, we first need to decide…

Do you find yourself dining at your desk more often than not? We all have to eat on the job sometimes, but it can be hard to focus on things like portion control when we are surrounded by work-related things. However, those things on our desk can actua…

It’s 2 p.m. and you feel an awful growling in the pit of your stomach….