Posts Tagged ‘Snacks’
Light Breakfast Before Cardio Workout
Wednesday, February 22, 2012 12:13 No CommentsI’m going to spin class this morning, and I am really looking forward to a good cardio workout. For a…
National Almond Day: Four Things Almonds Can Do for You
Thursday, February 16, 2012 19:29 No CommentsToday is National Almond Day! I just had to blog about almonds because I’m a little nutty for this nut! Almonds are the perfect snack because they are portable, don’t have to be prepared or refrigerated, and they are easy to portion out. But if you nee…
Grilled Salmon Lunch With a Friend and Easy Pasta Dinner
Thursday, February 16, 2012 0:45 No CommentsAfter my meeting this morning, I headed over to a local restaurant called Fido to have lunch with a friend. My friend, Myung, is getting married soon, so I wanted to hear all about the wedding plans and give her…
The Trick to Eating 12% Fewer Calories
Wednesday, February 15, 2012 19:00 No CommentsDo you eat enough protein? Maybe not. SELF reports in the March 2012 issue that recent research from the University of Sydney revealed people who upped their protein intake from 10 percent of their daily diet to 15 percent ate 12 percent fewer calories…
Recipe: Ellie Krieger’s Roasted Red Pepper Hummus
Friday, February 10, 2012 19:00 No CommentsRegistered Dietitian Ellie Krieger is one of my favorite chefs- her healthy recipes are always full of flavor and never disappoint! I love watching her make them on her show “Healthy Appetite” on the Cooking Channel. In addition to that, she recently c…