Healthy Food Chart

Four in 10 Americans, and nearly half of all women, plan to get a flu shot this season, according to a recent survey from interclick. While getting a flu shot is certainly a good way to avoid getting sick this winter, there may be more you ca…

Store-bought applesauce is inexpensive and can be a great healthy snack. However, nothing quite compares to homemade applesauce, especially this time of year when apples are in their peak season. I have fond memories of eating my Grandma’s homemade app…

We made burgers this weekend topped with blue cheese and camerlized onions. We had a…

I tell my clients who want to lose weight that it is better to burn fat than to starve it. That means we need to think smart when it comes to giving our body the fuel it needs to burn fat rather than just trying to eat as little as possible.  Just…

I had a little extra time before going to my…