Posts Tagged ‘Snacks’
10 Ways to Enjoy Your Drop 10 Happy Calories
Tuesday, May 1, 2012 20:00 No CommentsI could never recommend any eating plan that doesn’t allow for indulging in favorite foods and treats. That’s one reason I love the Drop 10 Diet. Every day, you get 200 calories of your favorite foods to enjoy. Or you can save up to 800 calories for a …
Recipe: Grilled Pineapple Salsa from the CIA
Friday, April 20, 2012 20:00 No CommentsMany of you have been asked for this scrumptious recipe from my conference at the Culinary Institute of America a few weeks ago. Grilling the pineapple in this recipe brings out the sweet flavors that nicely compliment the spicy peppers. Serve it over…
4 Super Nutrients to Add To Your Daily Diet
Thursday, April 12, 2012 20:00 No CommentsThe answers to preventing cancer risks, aging gracefully, improving brain function, and having a healthy pregnancy, may all be on your plate! It all starts by knowing what super nutrients you need to eat each day. Here are a few that I think are…
On-the-Go Breakfast Before Spin Class
Friday, April 6, 2012 13:12 No CommentsI’m going to spin class today, and the class is a little earlier on Friday mornings, so I always seem to..
SELF’s Drop 10 Diet: 10 Superfood Snack Swaps
Wednesday, March 28, 2012 20:00 No CommentsWhether you are looking to lose weight or just add more nutritional value to your noshing, SELF’s new Drop 10 Diet has great meals and snacks that will help you do both, easily! All meal and snack options include at least one superfood (nutritiona…