Healthy Food Chart

Registered Dietitian Ellie Krieger is one of my favorite chefs- her healthy recipes are always full of flavor and never disappoint! I love watching her make them on her show “Healthy Appetite” on the Cooking Channel. In addition to that, she recently c…

I woke up happy today, because we have another day ahead of us in California! Today we are going to drive over to Napa and…

Valentine’s Day is just around the corner and with this love-filled holiday often comes lots of chocolate. As a dietitian, you might think I am going to say beware of the chocolate, but not at all. There are plenty of health benefits of chocolate, and …

Yay — Joe and I are off to San Francisco this morning! I am going to be participating in another media panel on women and snacking like I did in New York last week, and I am so glad that Joe is coming with me this time. We are going …

I have another business trip this week. This time, I’m heading to San Francisco early Wednesday morning, so I had a busy…