Posts Tagged ‘Snacks’
Four Foods to Help You Stay Warm this Winter
Monday, January 30, 2012 19:00 No CommentsThe temperature seems to be dropping everyday now that we’re approaching the middle of winter. You can bundle up in heavy sweaters and sit by a fire, but if you really want to stay warm this winter, start with the foods you are eating. You probably alr…
Easy Ways to Get Out of a Fruit or Veggie Rut
Thursday, January 26, 2012 19:00 No CommentsHave you ever tried a Pinata apple? What about broccoli raab, parsnips, or Red Russian kale?
You may be think you’re tired, bored or burned out on eating produce, but you may just be in a fruit and vegetable rut. Many times we end up eating the same 2 …
The Best Foods to Eat When You Are PMS-ing
Wednesday, January 25, 2012 19:00 No CommentsThat time of the month is never fun– bloating, cramping, crankiness! And I know I am not alone in this: premenstrual syndrome (PMS) affects 66%-90% of women in at least one way, but about 20% of women have more severe symptoms. We tend to crave less t…
It’s National Peanut Butter Day: My Top 10 Ways to Enjoy It!
Tuesday, January 24, 2012 19:00 No CommentsToday is National Peanut Butter Day, and since peanut butter is one of my all-time favorite foods, I wanted to celebrate it here on my blog! And I’m not the only one who loves peanut butter. According to Yahoo! Clues, of the searches for “peanut butter…
Grab and Go Breakfast Before Spin Class
Thursday, January 19, 2012 12:41 No CommentsToday I am up and ready for Spin class, but I don’t have…