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Posts Tagged ‘spinach’

The Best Foods to Eat When You Are PMS-ing

Wednesday, January 25, 2012 19:00 No Comments

That time of the month is never fun– bloating, cramping, crankiness! And I know I am not alone in this: premenstrual syndrome (PMS) affects 66%-90% of women in at least one way, but about 20% of women have more severe symptoms. We tend to crave less t…

This was posted under category: Dieting tips, ELM - Special Report, Food Chat, Healthy Food Tips, Links of Interest, Nutrition, Weight loss, fitness tips Tags: , , , ,

The Perfect Veggie Omelet Breakfast

Thursday, December 1, 2011 12:22 No Comments

I’ll be filming my cooking demo video this afternoon, so I’ll be spending most of my morning in the kitchen prepping…

This was posted under category: Breakfast, Dieting tips, Food Chat, Healthy Food Tips, Links of Interest, Nutrition, Weight loss, fitness tips Tags: , , , ,

Eggs Florentine Breakfast Before Glacier Hike

Wednesday, September 21, 2011 12:28 No Comments

This morning we got up early and went to dining room…

This was posted under category: Breakfast, Dieting tips, Food Chat, Healthy Food Tips, Links of Interest, Nutrition, Weight loss, fitness tips Tags: , , ,

Frozen Meal Lunch, Nutty Snack, and New Pizza Supper

Monday, August 1, 2011 23:00 No Comments

Today for lunch I was in a hurry to eat something between appointments with clients, so I heated up…

This was posted under category: Dieting tips, Dinner, Food Chat, Healthy Food Tips, Lunch, Nutrition, Weight loss, fitness tips Tags: , , , , , ,

Recipe: Homemade Balsamic Vinaigrette for a Strawberry Summer Salad with Toasted Pecans

Monday, July 25, 2011 19:00 No Comments

If there ever was a season for salad, summer is it! My CSA baskets brimming with fresh produce have encouraged me to create several salad recipes, so…

This was posted under category: Dieting tips, Dinner, Food Chat, Healthy Food Tips, Lunch, Nutrition, Weekend, Weight loss, fitness tips Tags: , , , , , ,
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