Healthy Food Chart

While chatting with my girlfriends at book club last month conversation turned to the topic of sports bras, and which ones were best for double bra-ing it. I was appalled… haven’t we moved past the days of having to double bra while jogging? (Admitte…

Do you suffer from EIBD (exercise-induced breast discomfort)? Don’t worry if you do; you’re in the majority. A 2007 study found that more than 50 percent of women report breast pain during exercise, and with good reason. Researchers found tha…

Historically, my biggest concern when sneaker shopping has been the color of my swoosh.  But your priorities shift when you’re exercising frequently and don’t want to risk injury or discomfort.  And lately I’ve been feeling a warning pull in …

For many, especially the well-endowed among us, choosing bras can be potentially as demoralizing as bathing suit shopping (though for different reasons).The trouble: If you head to nonspecific shop, you flounder on your own.  At old-school lingeri…

When we do our workout gear shopping, gotta say, the most important thing is a well-fitted sports bra (yes, even over the newest style of your favorite yoga pants!). A smart-fitting, comfortable bra can make your sweat session feel like a breeze. …