Healthy Food Chart

Q. Help! I’ve lost 26 pounds since last October but I seem to have reached a plateau. How can I continue losing weight? A. First of all, take a deep breath and congratulate yourself for a big accomplishment! Losing 26…

When you look at the nutrition information for a food or recipe on NutritionData.com, you’ll see a box labeled “ND’s Opinion.” Foods and recipes are awarded 0 to 5 stars in each of three categories, based on their nutritional value and their ability to…

Here are some tips that can help you make your diet and recipe analysis more accurate.

Choose ingredients and quantities carefully

A recipe calls for 1 pound of ground beef. The meat is browned, the fat is drained off, and the meat is added to the …

One of the best ways to get a handle on your diet is to analyze the total of all nutrients that you consume over the course of an entire day. This is very easy to do with My Tracking.

More powerful than a simple “calorie counter,” My Tracking gives y…

Here are some tips that will help you succeed at weight loss1. Avoid getting too hungry

To keep hunger from derailing your diet, eat smaller, more frequent meals and try to include a little fat and or protein in every meal or snack. Both are digested …