Healthy Food Chart

Between last-minute shopping, holiday parties, travel, work and limited gym hours, it’s no wonder you’re stress levels have peaked by the time Santa comes to town. So why not reward yourself for completing your to-do list by swapping your regular …

If you’re anything like me, your workout waves come in (short) fits and starts.  At least you’re doing something — that’s how I rationalize it.On the downside, that may mean that you get overzealous during exercise phases.  It’s great to kee…

Hi.  My name is Nora Zelevansky and I’m a “reluctant” exerciser.And, yes, that’s a euphemism.I barely know my left from my right, huff and puff before a mile is up, choose mozzarella sticks over balance balls, and, if you haven’t noticed, occ…

Tax season can be stressful! That’s why in honor of the fast approaching IRS deadline, we asked The Sports Club/LA’s Certified Personal Trainer and Wellness Coach Natania Goldberg to share the scoop on how exercise can help you manage an…

 
No doubt about it, wedding planning is stressful for any bride. Make it a “royal wedding” with 1,900 invitations mailed and multiply that stress level by 10! Keep calm, Miss Kate Middleton and all you other brides-to-be, in any stressful sc…