Healthy Food Chart

Valentine’s Day typically includes hand-delivered flowers and chocolate, but why not take your relationship to the next level this year by putting a healthy twist on your celebration with couple’s yoga? Unlike a traditional practice, partnering up enco…

Between last-minute shopping, holiday parties, travel, work and limited gym hours, it’s no wonder you’re stress levels have peaked by the time Santa comes to town. So why not reward yourself for completing your to-do list by swapping your regular …

Temptations are a given during the holidays.  Thanks to Christmas baskets, holiday party spreads, chocolate Chanukah “gelt” and even mugs of hot cocoa, mulled cider and spiked egg nog, it’s easy to pack on the pounds.  Plus, fitting in exerci…

Holidays parties means it’s time to break out the cute cocktail dresses, but more importantly, it’s when my jaw-dropping stilettos make the most appearances. Unfortunately, the lesson I’ve had to learn the hard way is that a night in heels and a few gl…

Shiva Rea seems like someone with whom I’d like to hang out.  You know those people who just radiate a mellow, healing vibe?  Simple proximity to those folks makes you feel calm and sunny.That innate peacefulness comes through in the yogi’s n…