Posts Tagged ‘Stretching’
Valentine’s Special: Couples Stretch!
Monday, February 7, 2011 16:53 No Comments
Get close to the one you love this Valentine’s Day with these upper and lower body stretches from The Sports Club/LA Advantage Trainers Flavia DiMuzio and Mark DiMuzio. They’re perfect for loosening up those muscles and squeezing in som…
The Simplest Way to Destress Your Body Before Labor Day
Wednesday, September 1, 2010 13:30 No CommentsPrepping for a big Labor Day race, family wiffle ball tournament, or a low-key game of ladder golf on the beach? Limber up with today’s simple and relaxing stretch of the day. Here’s to three days of fun, sans soreness! Want more moves? Lear…
Move of the Day: The 1-Minute Move That Will Ease Every Ache
Monday, July 19, 2010 13:32 No CommentsEase your way into the work week and your next workout by loosening up your muscles! Add today’s 1 minute MOTD to your routine (after you’ve broken a sweat), and tomorrow you’ll be ready to get up, get moving, and push those legs just a little bit hard…
Move of the Day: Were You A Weekend Warrior? The #1 Stretch To Get You Ready For the Week!
Monday, June 7, 2010 13:30 No CommentsWhether you spent the last two days tearing up the dance floor until the wee hours of the morning, running a big race, taking a long hike, or playing 80 minutes of soccer (like me)… weekend warrior, this stretch is for you! Toda…