Healthy Food Chart

Historically, my biggest concern when sneaker shopping has been the color of my swoosh.  But your priorities shift when you’re exercising frequently and don’t want to risk injury or discomfort.  And lately I’ve been feeling a warning pull in …

Those of us who don’t like to wear mirrored wrap-around shades (or the perfunctory matching mullets) are forever on the lookout for sunglasses that work for exercise, but are cool enough to wear out-and-about.Here are 5 new pairs of sunglasses that you…

Ever wonder how “the other half” lives?  No, not the celebrities, heiresses and dogs named Fifi.  I mean, the people who are just swimming in Lululemon apparel; you know — the ones who get to sample new garments before they even hit stores!B…

Not that any of us are chugging Gatorade, then haphazardly littering bottles on the ground (let’s hope!), but there are always way to get greener.In an ideal world, whenever possible, we do our best to fill up reusable water bottles, bike instead of dr…

Don’t get me wrong, I’m proud of my new found (more) consistent workout habits.  Like anyone who has climbed back on that horse, I deserve a pat on the back … and some fries.  JUST KIDDING.  Sort of.But, when I hear about daily fitness…