Healthy Food Chart

You all have been asking me some great questions here on my blog as well as on Facebook and Twitter, so I thought I would take some time this week to answer a few. Let’s start with this question about sugar:

Sugar is often given a bad rap, labeled as toxic or as an “empty-calorie” food. However, lots of foods contain sugar, even foods that are nutrient-rich such as fruits, dairy products, starchy vegetables, and more. The key difference is how your body r…

If you overdid the sugary treats and candy last night, you may have awoke from your sugar coma feeling bloated and regretful. But never fear! Here are my tips for getting you feeling back to your healthy, energetic self in no time! …

Recently I was asked: …

Recently I was asked: …