Healthy Food Chart

I’m not a parent and it looks like that may be part of the reason I’m in such great shape. Kids often blame their parents for the way they turned out, but according to a new study, it looks like the kids are to blame for their parents’ poor diets and lack of exercise….

One of the most beloved children’s stories of all time has a good lesson when it comes to moderation. Over 40 years, 12 million copies and 20 languages later, Eric Carl’s classic “The Very Hungry Caterpillar,” continues to impact culture, and its underlying messages are now being promoted to help combat childhood obesity….

Unhealthy lifestyles are putting weight on our children not genetics, according to a study by the University of Michigan Cardiovascular Center, published in the American Heart Journal. Overweight children are more likely to eat school lunches instead of a packed lunch, and watch television or play video games for two hours a day. The study focused on 1,003 Michigan…

A study published in The Lancet has shown a restrictive diet may be helpful in reducing symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in young children….

Children eating diets high in fat, sugar, and processed food may have lower IQ scores at age 8, claims a new study, compared to kids consuming healthy diets. Scientists sought to uncover any link between dietary patterns in early childhood and general intelligence later on. …