Healthy Food Chart

For lunch today, I enjoyed my second Thanksgiving meal! This time it was with my Mom’s family at my Grandmother’s house, here in Nashville. We enjoyed turkey roasted by…

Happy Thanksgiving! I hope your day has been as wonderful and as blessed as mine. I am so thankful for so many things today: my husband, our extended families, our sweet little dogs, our friends, our jobs, for all of you who read my blog, and too many …

Good news: you don’t have to head to the gym today! Actually you don’t have to work out at all! (See why skipping a workout gets the stamp of approval from this celebrity trainer.) If you’re helping prepare the holiday feast, there’s a good chance you’…

Thanksgiving is a holiday filled with family, fun, and of course the food! I know the usual suspects will be at my table this year; turkey, gravy, stuffing, green bean casserole, stuffed mushrooms, mashed potatoes, and so much more. YUM! And just when…

Thanksgiving is a holiday filled with family, fun, and of course the food! I know the usual suspects will be at my table this year; turkey, gravy, stuffing, green bean casserole, stuffed mushrooms, mashed potatoes, and so much more. YUM! And just when…