Healthy Food Chart

The moment has arrived: It’s Labor Day Weekend — your final chance to squeeze in some summer exercises and show off that bikini bod (or one-piece, as the case may be).As you all know, I generally prefer margaritas, chips and guacamole to a jog at the …

There are good shorts days, and there are bad shorts days. The key to rockin’ daisy dukes on a daily basis: lunges. Not just your standard, boring front lunges but a killer lower body workout that will tone and trim that dreaded trouble spots: the thig…

 
At-home moves always make us stand up and cheer! They’re perfect for squeezing in between wash loads, fitting in while vacuuming, or performing while prepping for dinner. This one is no exception. Fit this firmer in here-and-there throughout you…