Healthy Food Chart

Sure, your chances of becoming a Victoria’s Secret model may be as far-fetched as winning the lottery, but looking like one is an entirely different story. When Miranda Kerr needed to tone up fast after giving birth to son Flynn with actor Orlando Bl…

Spring break may still be months away but, if you’re
anything like me, the very thought of baring all in a bikini after spending
months in sweaters, leggings and parkas, is more than enough incentive to start
logging extra hours at the gy…

That time of year when your favorite Hollywood stars flaunt
their figures in one-of-a-kind designer gowns is just around the corner, but
you don’t need to be nominated for a Golden Globe (they’re this Sunday!) or an Oscar to look like
you’ve jus…

Full disclosure: As the working mother of a one-year-old,
I’m the type of person who’s usually scrambling to cook breakfast, brush my
teeth, get dressed and get out the door each morning. On more than one
occasion, I’ve hustled through this entire…

“Make your last set the one that counts,” the instructor cued us during last night’s workout. And while the last things my arms wanted to do was another bicep curl, ending on a strong note not only made me feel extra accomplished, but it’s that extra p…