Healthy Food Chart

Have you seen this machine in your gym? It’s called the Power Plate and Hollywood celebrities such as Kelly Osbourne, Molly Simms, and Mark Wahlberg (did you see The Fighter?) are buzzing about the better-body results this vibrating platform delivers. …

Tap into your inner athlete and score a strong athletic body with these 4 moves from Paul Vincent, Exercise TV trainer and star of the Athletic Conditioning workout segment of the Lose Weight in 8 DVD. You’ll blast calories, sculpt sexy muscle, an…

If you’ve been following Self’s Drop 10 Challenge, then you’re probably already familiar with the total-body sculptor, the Burpee. SELF staffers love this move because it really delivers results! So what’s the deal with the funny name, and why is …

 
It’s no secret that pushups are an upper body wonder! Each rep targets biceps, triceps, and shoulders, giving you sexy, defined arms. And while they may have an “old school” reputation, there are tons of fun new twists that make them f…

 
You’ll be ready to show-off your curves in a two-piece this summer after working out with the Ugi ball. This fun new fitness tool, which has the squish of a beanbag and the bounce back of a stress ball, lets you do versatile …