Healthy Food Chart

Have you heard about the new workout everyone is talking about? It won’t make you sweat and it only requires a minute…

Angelina Jolie, Jessica Biel, Cameron Diaz…Who hasn’t watched their favorite movie stars walk the red carpet and grown a little envious of their mile-long legs? Granted, most leading ladies are blessed with superior DNA but that doesn’t mean you can’…

The last time I tried a SELF challenge workout was beyond a humbling experience. I started Jillian Michaels’ 16-Minute Jump Start Diet Workout feeling overly confident (Who can’t work out for 16 minutes? C’mon!) and wound up a sweaty, tired heap on th…

Do you still fantasize about your 15-year-old butt? If things have gone south (literally!) since high school, you can rest assured there’s an easier way to reclaim your perky backside than wrestling that old cheerleader uniform out of storage.

Are you tired of jumping through hoops to keep your sweat sessions interesting? Instead of doing the same humdrum routine week after week, why not get a jump start on your next workout by jumping rope? SELF reported in March that it’s the #1 way to mel…