Healthy Food Chart

Not that I wouldn’t like tighter thighs (especially in the aftermath of a Costco-sized box of Moon Pies inhaled during vacation), but I tend to be more top than bottom heavy.  My upper arms are most likely to give me pause when I scrutinize myself…

Hello, class!  Here’s what I did on my summer vacation: Scarfed popcorn, hot dogs and malt vinegar-splattered fries on a Delaware shore boardwalk; chowed down on pickled eggs, grits and shameful sweet treats at Hominy in Charleston, SC, and went t…

The moment has arrived: It’s Labor Day Weekend — your final chance to squeeze in some summer exercises and show off that bikini bod (or one-piece, as the case may be).As you all know, I generally prefer margaritas, chips and guacamole to a jog at the …

You may know Core Fusion from oft-buzzed-about workout classes at Exhale spas across the country.  The toning and yoga classes — created by husband and wife team Elisabeth Halfpapp and Fred Devito — combine principles from Pilates, The Lotte Ber…

Once upon a time, rowing was considered a man’s sport, beloved by preppy Ivy League boys and lake fishermen.  Times have changed.Here’s what happened: We ladies found out it was fun.  You know what else is fun?  Being toned.  And, c…