Healthy Food Chart

Remember when you were a kid how you never actually realized you were exercising because playing outside with your friends was always so much fun? Imagine you could capture that youthful innocence, package it, sell it and revisit that sense of sheer…

Celebrities like Kim Kardashian and Jessica Alba swear by
boot camp-style workouts to get fit fast, but why step outside (brrr, it’s
cold!) when you can get the same results for a fraction of the price in the
privacy of your own living room?

When it comes to football coverage, fans are generally more concerned about the health and fitness of the quarterback and tight end (snicker) than the reporters.But the truth is, for hosts like Jenn Brown, staying in shape for TV (especially in glaring…

I love Evites.  (I know that seems truly random, but I’m going somewhere with this — promise.)  Who doesn’t like tracking the “Yes, No & Maybe” RSVPs online and watching the lists grow and shrink?Well, I got that same kind of satisfactio…

Not that I wouldn’t like tighter thighs (especially in the aftermath of a Costco-sized box of Moon Pies inhaled during vacation), but I tend to be more top than bottom heavy.  My upper arms are most likely to give me pause when I scrutinize myself…