Healthy Food Chart

Tap into your inner athlete and score a strong athletic body with these 4 moves from Paul Vincent, Exercise TV trainer and star of the Athletic Conditioning workout segment of the Lose Weight in 8 DVD. You’ll blast calories, sculpt sexy muscle, an…

 
It’s no secret that pushups are an upper body wonder! Each rep targets biceps, triceps, and shoulders, giving you sexy, defined arms. And while they may have an “old school” reputation, there are tons of fun new twists that make them f…

 
Yogis know that striking a pose has the power to tone up your body, de-stress the mind, improve balance, and increase flexibility. But when it comes to strength benefits, some are concerned that yoga is not enough. Many instructors have bee…

 
On most days I’m a jeans and sneakers kind of girl, but one look at spring’s hot new wedges, and I’m reconsidering my casual look. My only hesitation is the thought of the post-wear aches and pains. To ease my worries, I asked Alexis Craig, priv…

 
While the curtains may have closed on this season’s award shows, we’ll still be talking about the stunning dresses and the A-lists assets that filled them for weeks to come. One standout– Halle Berry and her beautiful white figur…