Healthy Food Chart

That time of year when your favorite Hollywood stars flaunt
their figures in one-of-a-kind designer gowns is just around the corner, but
you don’t need to be nominated for a Golden Globe (they’re this Sunday!) or an Oscar to look like
you’ve jus…

I must confess that I don’t watch The Real Housewives of … well, anywhere.  Yes, I’m one of those three people.  And yet, I certainly recognize Bethenny Frankel.  Heck, I’ve even drank her margaritas.  This “Housewife” (who is not…

When it comes to butt dysmorphia, our self-criticism has a (pardon the pun) wide range: We look at our perfectly adequate bottoms and find them too big, too fat, too flat or — in my case — too nonexistent.  But there is one issue to which we can…

Walking on water is an uncommon ability.  I think we can all agree on that.However, ever since Stand-Up Paddling (that’s “SUP” to you!) hit the scene, the sensation of gliding along a liquid surface is more accessible.Everyone who is anyone — and…

There are lots of weird fitness gimmicks that leave me wondering if they actually work (Shake Weight anyone?), but I’ll do all sorts of crazy things in the name of fitness, and I’ll try anything once. These three wacky workouts have the science to bac…