Healthy Food Chart

What can you learn from an Olympic athlete like Flora Hyacinth? When one door closes, several others open up, especially when it comes to working out!

Far be it from me to undervalue the power of jewelry.  Sparkly baubles always lift my spirits (well, pretty ones; ugly gems make me sad).  And I’m totally on board for getting exercise mojo without expending any actual effort.  But a new…

If you’ve been following Self’s Drop 10 Challenge, then you’re probably already familiar with the total-body sculptor, the Burpee. SELF staffers love this move because it really delivers results! So what’s the deal with the funny name, and why is …