Healthy Food Chart

Even if you’re not running a marathon, there are ways to join in the fun: cheer on friends and family! In races as large as this weekend’s ING NYC Marathon (there will be 47,000 runners which includes a few SELF staffers!), it takes a lot of planning (…

Have you ever been out running, spotted another (more spastic) jogger and wondered, “Is that woman exercising or having a muscle cramp?”Then, did you realize that it was your own reflection that looked so wonky?Maybe not.  But either way, even for…

We got the inside scoop from LA’s hottest trainers! These fitness superstars are part of the FITist website that lets members take classes from the most exclusive studios– which means they get a well-balanced workout that breaks up their routines and …

We got the inside scoop from LA’s hottest trainers! These fitness superstars are part of the FITist website that lets members take classes from the most exclusive studios– which means they get a well-balanced workout that breaks up their routines and …

Are you gonna let a little cold weather keep you indoors?Um.  Maybe.  If you’re anything like me.Turns out, there’s no excuse for staying cooped up inside, when you could throw on any of these fabulous outdoor exercise pieces, stay protected …