Healthy Food Chart

Temptations are a given during the holidays.  Thanks to Christmas baskets, holiday party spreads, chocolate Chanukah “gelt” and even mugs of hot cocoa, mulled cider and spiked egg nog, it’s easy to pack on the pounds.  Plus, fitting in exerci…

There are lots of ways to get fit without a gym (check out the 10 at-home workouts I wrote about last week!), especially if you’re traveling to one of these healthy cities this holiday season.
But sometimes, nothing feels more comforting that walking i…

Gyms with limited holiday hours, airport layovers and no access to equipment can spell disaster for your fitness regime. But the tone-anywhere workout in SELF’s December issue requires no space, no equipment and only 20 minutes!

Efficient packing isn’t exactly my forte and my multiple outfit options leave limited room for fitness travel necessities. Since I’ve tried packing my entire home gym before (as expected, foam rollers don’t travel well), I’ve turned to a new suitcase-f…

When it comes to fitness goals, often we’re working towards a bikini body for a Caribbean vacation or toned arms for a class reunion.  We’ve got the immediate future on the brain.Rarely do we decide to get in shape, so that we can still go hiking …