Healthy Food Chart

As Heidi Klum always says, “One day you’re ‘Yin’ and the next day you’re out.”  Wait.  Maybe that’s not exactly what she says.Either way, the fact remains: Yin Yoga is growing in popularity; and with good reason.  This specific practice …

When it comes to football coverage, fans are generally more concerned about the health and fitness of the quarterback and tight end (snicker) than the reporters.But the truth is, for hosts like Jenn Brown, staying in shape for TV (especially in glaring…

Traveling over the river and through the woods to grandmother’s house this holiday season? Pack a FitKit! This lightweight portable fitness companion is filled with everything you need to work-up a good sweat and stay in shape while enjoying your…