Healthy Food Chart

Looking inside people’s kitchens gives me a thrill. I think
that the food one keeps on hand provides an inside glimpse into a person’s
core. Pantry foods can also come to the rescue when you haven’t had a chance to
get to the grocery store in a while…

Looking inside people’s kitchens gives me a thrill. I think
that the food one keeps on hand provides an inside glimpse into a person’s
core. Pantry foods can also come to the rescue when you haven’t had a chance to
get to the grocery store in a while…

Happy Memorial Day! First, let’s take a moment to honor those in the armed forces who served and died for this amazing country we get to live in as free people. I sincerely missed blogging on ELM and am so glad to be back. A lot has happened since…

I’m not perfect, you know.

Just because I’m a dietitian, doesn’t mean I don’t experience less-than-healthy food cravings like the rest of the world. I struggle almost daily to stave off diet cola. Around 3 o’clock each day as I tap away at the keyboa…

For lunch today I was craving something Asian, but since I have been trying to work on my two goals of eating out less and eating more veggies, I decided to create my own dish rather than go for Chinese takeout…