Posts Tagged ‘Trips to the Grocery Store’
Granola Treats that Won’t Break the Calorie Bank
Thursday, June 30, 2011 19:00 No CommentsGranola bars can be a healthy and convenient on-the-go snack or a sweet alternative to richer candy bars or other treats. However, sometimes they are packed with…
The Easiest Way to Eat More Fish (Non-Messy Tuna!)
Wednesday, June 22, 2011 19:00 No CommentsYou have probably heard that the American Heart Association recommends eating fish (especially fish that are high in omega-3 fatty acids) at least 2-3 times per week. Canned tuna is an easy and inexpensive way to get in at least a couple servings per w…
Better Beans and Rice for Lunch and an Easy Asian Fish Dinner
Tuesday, June 21, 2011 23:00 No CommentsFor lunch today, I created my own beans and rice. Beans and rice is a true comfort food-filling and warm, but can also be very high in calories. …
Are "Natural" Foods Really Good For You?
Tuesday, June 21, 2011 19:59 No CommentsLast night, one of my good friends sent me a text asking me if I had seen a new commercial for a certain food product. I hadn’t seen it yet, but later last night, I did see it…
Shop Like Me: How to Pick Healthier Cereal
Monday, June 20, 2011 19:00 No CommentsIf you’re like me, you feel a little overwhelmed by all the choices on the cereal aisle. It’s such an easy thing to have for breakfast, so I always like to have some handy, but narrowing down the choices to find the cereal to put in the cart is sometim…