Healthy Food Chart

Have you ever tried a Pinata apple? What about broccoli raab, parsnips, or Red Russian kale?
You may be think you’re tired, bored or burned out on eating produce, but you may just be in a fruit and vegetable rut. Many times we end up eating the same 2 …

In the winter months it seems that it’s harder to find fresh produce, so we tend to gravitate more towards warm comfort-food favorites. However, the nutrients like fiber, vitamins and minerals, and antioxidants that veggies provide are just as importan…

Today I’ll be working in my office writing some blogs and getting some other work done, but first, I’m heading to the gym for a Spin class. I wanted…

I’ll be filming my cooking demo video this afternoon, so I’ll be spending most of my morning in the kitchen prepping…

If there was ever a secret weapon for weight loss, digestion, and keeping energy levels stable all day long, then fiber is it! Fiber helps you feel fuller longer, thereby acting as a natural appetite suppressant. Fiber also helps you to stay regular an…