Healthy Food Chart

When it comes to fitness goals, often we’re working towards a bikini body for a Caribbean vacation or toned arms for a class reunion.  We’ve got the immediate future on the brain.Rarely do we decide to get in shape, so that we can still go hiking …

Historically, my biggest concern when sneaker shopping has been the color of my swoosh.  But your priorities shift when you’re exercising frequently and don’t want to risk injury or discomfort.  And lately I’ve been feeling a warning pull in …

I can’t tell you how many times, while in savasana during the final minutes of yoga class, I’ve wondered how long I’d have to lie there before I could go eat dinner.  Or how many times I’ve skipped my short walk and stretching routine at the end o…

The last time a guy asked a girl, “What’s your sign?” and actually got some action, he was likely wearing bell-bottoms and a shirt unbuttoned to his navel.  In other words, it was 1976.Still, ancient systems of identification — that promote a bet…

In my everyday life, I stick to an organic, macrobiotic, homeopathic, holistic, vegan, gluten and dairy-free, no carb, raw food diet culled from the local health food store.Wait — that includes Twinkies, right?But at a July 4th BBQ – which is all abou…