Healthy Food Chart

We can dance if we want to.  We can leave your friends behind.  We can also slip, twist an ankle and tear a ligament.  Is that what they meant by “Safety Dance”?Though dance requires that we move more fluidly and gym workouts require a d…

You have gear for running, hiking, yoga, biking, hula hooping and more.  The irony is you spend most of your time in the gym.  Shouldn’t you have gear for working out indoors at the machines and on the mats?Luckily, we’ve weeded out 6 must-ha…

As Heidi Klum always says, “One day you’re ‘Yin’ and the next day you’re out.”  Wait.  Maybe that’s not exactly what she says.Either way, the fact remains: Yin Yoga is growing in popularity; and with good reason.  This specific practice …

Hello, class!  Here’s what I did on my summer vacation: Scarfed popcorn, hot dogs and malt vinegar-splattered fries on a Delaware shore boardwalk; chowed down on pickled eggs, grits and shameful sweet treats at Hominy in Charleston, SC, and went t…

My husband and I recently started Cool Running’s 9-week conditioning app, Couch-To-5K.  Three days a week, we jog around our neighborhood.  Despite my grumpy morning mood, I’ve noticed something: We never miss a workout.Past research — like …