Healthy Food Chart

The last time a guy asked a girl, “What’s your sign?” and actually got some action, he was likely wearing bell-bottoms and a shirt unbuttoned to his navel.  In other words, it was 1976.Still, ancient systems of identification — that promote a bet…

 
Yogis know that striking a pose has the power to tone up your body, de-stress the mind, improve balance, and increase flexibility. But when it comes to strength benefits, some are concerned that yoga is not enough. Many instructors have bee…

 
We all know that staying fit means including a healthy dose of cardio and strength training. But sometimes navigating the world of reps, sets, and dumbbells can be intimidating and confusing. Here we’ll tackle some common questions and…