Healthy Food Chart

Fast weight loss is always a very popular subject among people who want to lose weight for a special occasion. Last week we got a simple but yet very interesting question from a reader that ended: How can I lose 5 pounds quickly? The full question was the following: I don’t normally have an issue [...]

Hunger is a common issue for many dieters and a point in which a lot can struggle. Another difficult point is weight loss motivation. Both these issues in combination can make dieting to look like mission impossible. So what can you do and/or eat to overcome these difficulties. Question: I am 37 years old I [...]

‘Emotional’ eating relates with craving specific foods according to our emotions. There are many theories on why people ‘emotionally’ eat such as deal with specific emotions, feel better, to avoid dealing with a situation by eating and so on. It is an individual thing. There is also a difference between physical hunger and emotional hunger. [...]

One of the most common weight loss tips is about the importance of having a good breakfast every morning. Despite that many people still do not appreciate the benefits of having a protein rich breakfast.  In this article we explain the role of breakfast in losing weight and provide you with 5 more tips on [...]

One of the most common weight loss tips is about the importance of having a good breakfast every morning. Despite that many people still do not appreciate the benefits of having a protein rich breakfast.  In this article we explain the role of breakfast in losing weight and provide you with 5 more tips on [...]