Healthy Food Chart

It is very common for college students to gain weight during their first year in college. In this article we explain what you should do in order to reverse the situation and actually propose 6 weight loss tips on how to lose weight while in college. Question: Hello! I’m 18 years old and just returned [...]

Weight loss for women over 40 is very challenging. It is very common for women who go through menopause to have weight fluctuations. This is due to the changes in hormones such as oestrogen, and progesterone which influence metabolism, weight loss rate and appetite. Read 7 weight loss tips that work. Question: I am over [...]

Question: Hi My name is Kaila, I am from the U.S. and am currently living in Spain for 10 months on an exchange program. I am 17 years old and weight 56 kg, 5 foot 1. Before leaving I weighted 48 kg 5 foot 1. I don’t want to come back being like 20 pounds [...]

What do you need to eat to get rid of love handles. Why is it more common for women to store fat around the abdomen and what you should do about it