Healthy Food Chart for Everyone

I’m going to be cooking later on for dinner, so I wanted to keep lunch prep to a minimum. What could be easier that heating up some soup and putting together a sandwich! Today I had tomato soup - Campbell’s Healthy Choice — and a sandwich with low sodium turkey, low fat muenster, mixed greens, light mayo on whole wheat toast. This is a great lunch when you want to keep the prep time to 5 minutes or less. You really can have “healthy fast food” sometimes.

My husband keeps pointing out that the leaves are piling up on the lawn. That can mean only one thing for the family this weekend; it’s time to get out the rakes (and the leaf bags, tarps, and blowers). And while raking leaves may not be on my top 10 ways to spend my Saturday (and probably Sunday too),  I have read that it’s a real calorie burner. Try about 250 calories an hour. Not bad! Have a great weekend:) Go RU!

*If you’re having a rake free weekend and looking for things to do, go to http:// www.fitsugar.com/slideshow/2392207 to see how some of these other fun fall activities (Biking, Horseback Riding, Hiking, In-Line Skating) stack up in the calorie count.

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