Healthy Food Chart » weight loss

How to achieve permanent weight loss results

admin — Sat, 26 Feb 2011 11:16:16 +0000

Permanent weight loss maybe something that many people dreamed about or wanted to have, but despite of the abundance of weight loss plans and programs in the market, the success rate remains small....

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Does Cold Weather Help you Burn Fat?

admin — Wed, 02 Feb 2011 17:20:46 +0000

Before you curse the weather gods for yet another snow storm, there might be an upside if you're looking for a weight loss boost.

Rapid weight loss diets. Do they work?

admin — Tue, 11 Jan 2011 14:24:11 +0000

Weight loss has become one of the biggest businesses these days. People from all walks of life have become so conscious with their looks that they are willing to go the extra mile just to get the...

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Best diet foods for weight loss

admin — Thu, 06 Jan 2011 18:52:29 +0000

There are many ways to lose weight; there are those that may put your health at risk like surgery, weight loss pills, and fad diets and there are the so called “natural weight loss methods” like...

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Celebrity weight loss secrets

admin — Sat, 25 Dec 2010 08:25:54 +0000

Celebrities set the standards of what’s hot and what’s not; they’ll define what’s the difference of “slender” and “anorexic” as well as the “fat” and a “sexy plus size”. Popular men’s magazine, FHM...

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Best weight loss exercise for great results

admin — Sat, 18 Dec 2010 12:35:33 +0000

There is no better way to burn off calories but to sweat it out through exercise. It may be hard, but this is one hard work that will surely pay off. Simply allocating at least thirty minutes to an...

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Need to Lose 10 Pounds [Forum]

admin — Mon, 22 Nov 2010 10:03:57 +0000

Hey everyone!!
I really want to lose ten pounds to look and feel better but i am having a hard time getting motivated. I really only want the end results without having to do anything but i know that won't work.

So, does anybody know something exciting or interesting that i could try so that i might actually lose these stubborn ten pounds??

How Can I Lose 2kg Per Week? [Forum]

admin — Wed, 17 Nov 2010 11:04:16 +0000

Hi all,
I've been trying to loss weight for years. It has been a burden to my lifestyle. Please, can anyone suggest what method I should adopt? I expect no more physical exercise methods.
suresh

Is Medifast Suitable For Someone With PCOS? [Forum]

admin — Thu, 11 Nov 2010 12:55:14 +0000

In addition to a new healthy lifestyle and eating habits, my doctor suggested that I try medi fast, which I'm willing to try. I have PCOS, which among other issues, causes me to have a problem with insulin resistance. I was able to achieve a healthier lifestyle and the motivation in need to continue it by taking the prescription drug Meridia. In 15 weeks I lost 33 pounds.

My question is, I've been educating myself about what my body needs to maintain a healthy weight. With PCOS, the body sometimes has trouble using insulin properly and converting it to energy. The GI diet is the best for people with PCOS and it discourages consumption of any artificial sweeteners, which I no longer eat.

The only Medi Fast foods that don't contain something lab created or artificial is the soups. I looked at nutritional facts, and the products have maltodextrin, acesulfame potassium, corn solids, hydrolized chemicals..... There have been medical studies showing that artificial sweeteners may actually cause insulin resistance. Is this "diet" ok for me to try?

Does Progesterone Cause Weight Gain? [Forum]

admin — Fri, 05 Nov 2010 11:41:47 +0000

I visited my doctor last week for an annual check up and she said my hormones were out of balance. She decided to give me a prescription for progesterone. I have heard about his drug causing weight gain and anxiety but i don't really know what to believe, as my doctor assures me I will have no side effects. When i was on a similar drug earlier this year, I gained a substantial amount of weight (but I was also not exercising regularly either).

Should I be wary about weight gain with a new drug, and if so how can I combat it (if that is even possible)?