Healthy Food Chart

Forum Post: My name is Tyler. I am 19 years old. I should weigh about 145 lbs, but I weigh 180 lbs. I’ve tried everything, excluding surgery. I am just now getting back into the exercising and running, but I blew my…

Forum Post: I was thinking of getting an app, hopefully one that shows nutrients in food, then using that to filter out food with a lot of extras. I see a lot of people struggling with weight loss. I dropped 10 but…

Forum Post: Hi everyone!! My name is Anne and i am 18 years old! i have never been happy with my body!! a few months ago i weighted 145 lb., i am 5.3. One day i woke up and just realize i…

Forum Post: My name is Hanna, I am 19 years old. I have struggled with my perception of a healthy weight since I was 13 (hit puberty.) I always look back at pictures from years ago and think how good I used…

Forum Post: Im male, 18 and 220 lbs. 2 months ago I was 235 but started cutting down on foods I didnt need like soda and sweets etc. I can only imagine how much i would have lost if I exercised as…