Healthy Food Chart

Forum Post: Hi guys, Two years ago I lost 28lbs through weight watchers. My goal weight was 135lbs (I’m 5′6″). In fact, I went down to just under 130 and hung out there for a while. At the time, I felt too…

Forum Post: Hi, I’m 14 years old and I’m around 5′5″ and I weigh around 180 pounds. I need some advice to where I can lose weight. I don’t eat like a pig, I eat around two or three snacks a day…

Forum Post: I’m 14 years old, 5′9, and I weigh 245 pounds, I’ve been warned by doctor, that I need to lose weight, and I really want to try to, but every time I try to my parents don’t support me, and…

Forum Post: I’m 16 and I have diabetes type 1, so I have to use insulin, and yes insulin does make you gain weight. I gained about 30 pounds in the last 3 1/2 years(I’ve had diabetes for about 3 years now,)…

Forum Post: Hello, I am in dire need of some good advice! I am 28 years old, female, 5′4, starting weight was 177. Seven weeks ago I started strength training and running, which I have never done! I am now running 2.5…