Healthy Food Chart

There is no better way to burn off calories but to sweat it out through exercise. It may be hard, but this is one hard work that will surely pay off. Simply allocating at least thirty minutes to an…

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Forum Post: Hey everyone!! I really want to lose ten pounds to look and feel better but i am having a hard time getting motivated. I really only want the end results without having to do anything but i know that won’t…

Forum Post: Hi all, I’ve been trying to loss weight for years. It has been a burden to my lifestyle. Please, can anyone suggest what method I should adopt? I expect no more physical exercise methods. suresh…

Forum Post: In addition to a new healthy lifestyle and eating habits, my doctor suggested that I try medi fast, which I’m willing to try. I have PCOS, which among other issues, causes me to have a problem with insulin resistance. I…

Forum Post: I visited my doctor last week for an annual check up and she said my hormones were out of balance. She decided to give me a prescription for progesterone. I have heard about his drug causing weight gain and anxiety…