Healthy Food Chart

Music and fitness go hand in hand–after all, we need at least 125 BPM to get our run on. But actually listening to the tunes can sometimes become a bother while you sweat. Sure, there are tons of $5 pairs you can snag on the street. But what about so…

Although Halloween is finally here, it’s been an afterthought for many of us here in the Northeast–Superstorm Sandy has littered sidewalks with debris, brought mass transit to a halt, and cancelled both work and school for thousands. New York City has…

Until I got involved with endurance sports, I thought “compression” apparel was limited to those supertight socks and pantyhose designed for people with circulation issues that you find in the First Aid aisle at CVS. But then my friends who do maratho…

For years, running shoes were built up with lots of heel padding, with the idea that extra cushioning would protect the foot and make for a more comfortable run. Then came the barefoot, or minimalist movement, which took shoe design in the extreme opp…

Have you hit the links lately? Golf was once considered purely a man’s sport, but its popularity among women has surged in recent years, with young stars like Michele Wie and Na Yeon Choi providing plenty of inspiration.