Healthy Food Chart

Temptations are a given during the holidays.  Thanks to Christmas baskets, holiday party spreads, chocolate Chanukah “gelt” and even mugs of hot cocoa, mulled cider and spiked egg nog, it’s easy to pack on the pounds.  Plus, fitting in exerci…

You have gear for running, hiking, yoga, biking, hula hooping and more.  The irony is you spend most of your time in the gym.  Shouldn’t you have gear for working out indoors at the machines and on the mats?Luckily, we’ve weeded out 6 must-ha…

In a pitch dark theater, a spotlight illuminates a lone figure on stage, dramatically posed with face hidden.  It’s you!  And, as the music begins and slowly builds to a fever pitch, you launch into an amazing choreographed dance.  The c…

I got chills.  They’re multiplying.  But they’re not of the “Grease Lightening” variety.  It’s getting cold (nearly 75 degrees in LA) and I’m starting to see visions of couches, heavy meals, hot chocolate and layered clothing (to hide th…

When it comes to fitness goals, often we’re working towards a bikini body for a Caribbean vacation or toned arms for a class reunion.  We’ve got the immediate future on the brain.Rarely do we decide to get in shape, so that we can still go hiking …