Healthy Food Chart

 
No doubt you’ve heard of the runner’s high-that feeling of euphoria triggered by a great run. I’ve definitely felt those endorphins once or twice this fall as I crossed the finish line of a race. But right now, I’m in a runner’s funk. I shelved …

What keeps you moving? For me, especially this crazy time of year, it’s a mantra. The dictionary defines mantra as: A word or formula chanted or sung as an incantation or prayer. I define mantra as that kick in the butt, that push that lifts you up tha…

As the weather gets colder and the days get darker don’t let your motivation to move dwindle. Give your sweat-sessions new purpose by signing up for a race. No need to enter The ING just yet–start off small! Head over to Active.com to find a fun fitne…

Struggling to stay motivated throughout your workout? Just hit play! Crank up the volume on your iPod and kick yourself into high gear with the songs that fire-up our Fitness Team.